Woke up this morning with a sore back. Not sure what happened or when it happened. My back was a little bit tight last night during the group run. I did do more stretching than we normally do after the run, including some upper body stretching, so I would have thought it would help rather than causing any back problems.
I had an ice bag tucked into my tanktop this morning in an effort to heal the back; also took 2 Aleve which probably helped even more.
I'm hoping the back/right shoulder are fine for Saturday's canoe outing. I'm really looking forward to the day on the water.
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